Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Microwave Cooked Apples no skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed Oil with sliced flaxseed versus 14 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed Oil with sliced flaxseed vs Microwave Cooked Apples no skin:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 14.2 times more Vitamin E and 4.7 times more Vitamin K than Microwave Cooked Apples no skin.
- 14 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Flaxseed Oil with sliced flaxseed vs Microwave Cooked Apples no skin:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 1.5 times more Copper, 2 times more Iron, 5 times more Magnesium, 3.4 times more Phosphorus and 7.8 times more Zinc than Microwave Cooked Apples no skin.
- While 14 oz of Microwave cooked raw apples without skin contain 3 times more Potassium and 528.9 times more Water than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Microwave Cooked Apples no skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- 14 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Flaxseed Oil with added sliced flaxseed as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 15.7 times more Energy, 235.7 times more Fat, 133 times more Saturated Fat, 2330 times more Omega 3 and 156.3 times more Omega 6 than Microwave Cooked Apples no skin.
- While 14 oz of Microwave cooked raw apples without skin contain 36.9 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- 14 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Flaxseed Oil with added sliced flaxseed as well as Microwave cooked raw apples without skin provide inadequate amounts of Protein in 14 ounces.