Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Microwave Cooked Apples no skin per 100 g
Compare the macro and micronutrient content in 100 g of Flaxseed Oil with sliced flaxseed versus 100 g of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs Microwave Cooked Apples no skin:
- 100 grams of Flaxseed Oil with sliced flaxseed have 14.2 times more Vitamin E and 4.7 times more Vitamin K than Microwave Cooked Apples no skin.
- 100 grams of Microwave Cooked Apples no skin have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs Microwave Cooked Apples no skin:
- 100 grams of Flaxseed Oil with sliced flaxseed have 1.5 times more Copper, 2 times more Iron, 5 times more Magnesium, 3.4 times more Phosphorus and 7.8 times more Zinc than Microwave Cooked Apples no skin.
- While 100 g of Microwave cooked raw apples without skin contain 3 times more Potassium and 528.9 times more Water than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Microwave Cooked Apples no skin contain similar levels of Manganese per 100 grams.
- 100 grams of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- 100 grams of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Flaxseed Oil with added sliced flaxseed as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Flaxseed Oil with sliced flaxseed have 15.7 times more Energy, 235.7 times more Fat, 133 times more Saturated Fat, 2330 times more Omega 3 and 156.3 times more Omega 6 than Microwave Cooked Apples no skin.
- While 100 g of Microwave cooked raw apples without skin contain 36.9 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
- 100 grams of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- 100 grams of Microwave Cooked Apples no skin provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Flaxseed Oil with added sliced flaxseed as well as Microwave cooked raw apples without skin provide inadequate amounts of Protein in 100 grams.