Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Microwave Cooked Apples no skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Flaxseed Oil with sliced flaxseed versus 5 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flaxseed Oil with sliced flaxseed vs Microwave Cooked Apples no skin:
- 5 ounces of Flaxseed Oil with sliced flaxseed have 14.2 times more Vitamin E and 4.7 times more Vitamin K than Microwave Cooked Apples no skin.
- 5 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Flaxseed Oil with sliced flaxseed vs Microwave Cooked Apples no skin:
- 5 ounces of Flaxseed Oil with sliced flaxseed have 1.5 times more Copper, 2 times more Iron, 5 times more Magnesium, 3.4 times more Phosphorus and 7.8 times more Zinc than Microwave Cooked Apples no skin.
- While 5 oz of Microwave cooked raw apples without skin contain 3 times more Potassium and 528.9 times more Water than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Microwave Cooked Apples no skin contain similar levels of Manganese per five ounces.
- 5 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- 5 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Flaxseed Oil with added sliced flaxseed as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flaxseed Oil with sliced flaxseed have 15.7 times more Energy, 235.7 times more Fat, 133 times more Saturated Fat, 2330 times more Omega 3 and 156.3 times more Omega 6 than Microwave Cooked Apples no skin.
- While 5 oz of Microwave cooked raw apples without skin contain 36.9 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
- 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- 5 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Flaxseed Oil with added sliced flaxseed as well as Microwave cooked raw apples without skin provide inadequate amounts of Protein in five ounces.