Comparing Nutrients in 300 calories Flaxseed Oil with sliced flaxseedVS Microwave Cooked Apples no skin
Weight per 300 calories
Flaxseed Oil with sliced flaxseed
34.2g
Microwave Cooked Apples no skin
536g
Flaxseed Oil with sliced flaxseed has 15.7 times more energy per 100g than Microwave Cooked Apples no skin. It has very high energy density when compared to other foods. Microwave cooked raw apples without skin having low energy density.
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Microwave Cooked Apples no skin?
Flaxseed Oil With Sliced Flaxseed VS Microwave Cooked Apples No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Microwave Cooked Apples no skin?
Lets compare vitamin content per 300 calories of Flaxseed Oil with sliced flaxseed vs Microwave Cooked Apples no skin:
Both Flaxseed Oil with added sliced flaxseed and Microwave cooked raw apples without skin have similar amounts of vitamins per 300 kcal
Both Flaxseed Oil with added sliced flaxseed as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Flaxseed Oil with sliced flaxseed vs Microwave Cooked Apples no skin:
300 kcal of Microwave cooked raw apples without skin contain 10.8 times more Copper, 7.8 times more Iron, 15.8 times more Manganese, 4.6 times more Phosphorus, 47 times more Potassium and 8293 times more Water than Flaxseed Oil with added sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Potassium
Both Flaxseed Oil with added sliced flaxseed as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Flaxseed Oil with sliced flaxseed have 15 times more Fat, 8.5 times more Saturated Fat, 148.6 times more Omega 3 and 10 times more Omega 6 than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain 579.3 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Microwave Cooked Apples no skin offer comparable quantities of Energy per 300 calories.
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
300 calories of Microwave Cooked Apples no skin provide inadequate amounts of Omega 6
Both Flaxseed Oil with added sliced flaxseed as well as Microwave cooked raw apples without skin provide inadequate amounts of Protein in 300 calories.