Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Ultra Low Linolenic Industrial Soy Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed Oil with sliced flaxseed versus 14 oz of Ultra Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed Oil with sliced flaxseed vs Ultra Low Linolenic Industrial Soy Oil:
- 14 oz of Ultra Low Linolenic Industrial Soy Oil contain 11.5 times more Vitamin E and 55.7 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 14 ounces for Flaxseed Oil with sliced flaxseed vs Ultra Low Linolenic Industrial Soy Oil:
- 14 ounces of Flaxseed Oil with sliced flaxseed have more Copper, 6.8 times more Iron, more Magnesium, more Phosphorus and 31 times more Zinc than Ultra Low Linolenic Industrial Soy Oil.
- 14 ounces of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Flaxseed Oil with added sliced flaxseed as well as Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 39.4 times more Omega 3 than Ultra Low Linolenic Industrial Soy Oil.
- While 14 oz of Ultra Low Linolenic Industrial Soy Oil contain 1.6 times more Saturated Fat and 3.2 times more Omega 6 than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Ultra Low Linolenic Industrial Soy Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Flaxseed Oil with added sliced flaxseed as well as Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Protein in 14 ounces.