Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Ultra Low Linolenic Industrial Soy Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Flaxseed Oil with sliced flaxseed versus 5 oz of Ultra Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flaxseed Oil with sliced flaxseed vs Ultra Low Linolenic Industrial Soy Oil:
- 5 oz of Ultra Low Linolenic Industrial Soy Oil contain 11.5 times more Vitamin E and 55.7 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 5 ounces for Flaxseed Oil with sliced flaxseed vs Ultra Low Linolenic Industrial Soy Oil:
- 5 ounces of Flaxseed Oil with sliced flaxseed have more Copper, 6.8 times more Iron, more Magnesium, more Phosphorus and 31 times more Zinc than Ultra Low Linolenic Industrial Soy Oil.
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Flaxseed Oil with added sliced flaxseed as well as Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium and Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flaxseed Oil with sliced flaxseed have 39.4 times more Omega 3 than Ultra Low Linolenic Industrial Soy Oil.
- While 5 oz of Ultra Low Linolenic Industrial Soy Oil contain 1.6 times more Saturated Fat and 3.2 times more Omega 6 than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Ultra Low Linolenic Industrial Soy Oil offer comparable quantities of Energy and Fat per five ounces.
- Both Flaxseed Oil with added sliced flaxseed as well as Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Protein in five ounces.