Nutrient Comparison: Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts VS High Oleic Sunflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts versus 14 oz of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs High Oleic Sunflower Oil:
- 14 oz of High Oleic (70% and Over) Sunflower Oil contain 456.4 times more Vitamin E and 10.8 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 14 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin E and Vitamin K
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs High Oleic Sunflower Oil:
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 14 oz
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 8.7 times more Saturated Fat than High Oleic Sunflower Oil.
- While 14 oz of High Oleic (70% and Over) Sunflower Oil contain more Omega 3 and 2.2 times more Omega 6 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and High Oleic Sunflower Oil offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.