Nutrient Comparison: Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts VS High Oleic Sunflower Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts versus 1 kg of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs High Oleic Sunflower Oil:
- 1 kg of High Oleic (70% and Over) Sunflower Oil contains 456.4 times more Vitamin E and 10.8 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 1 kilogram of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin E and Vitamin K
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs High Oleic Sunflower Oil:
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 1 kg
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts has 8.7 times more Saturated Fat than High Oleic Sunflower Oil.
- While 1 kg of High Oleic (70% and Over) Sunflower Oil contains more Omega 3 and 2.2 times more Omega 6 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and High Oleic Sunflower Oil offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.