Nutrient Comparison: Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts VS High Oleic Sunflower Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts versus 7 oz of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs High Oleic Sunflower Oil:
- 7 oz of High Oleic (70% and Over) Sunflower Oil contain 456.4 times more Vitamin E and 10.8 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 7 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin E and Vitamin K
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs High Oleic Sunflower Oil:
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 7 oz
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 8.7 times more Saturated Fat than High Oleic Sunflower Oil.
- While 7 oz of High Oleic (70% and Over) Sunflower Oil contain more Omega 3 and 2.2 times more Omega 6 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and High Oleic Sunflower Oil offer comparable quantities of Energy and Fat per seven ounces.
- 7 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.