Nutrient Comparison: Industrial Mid-oleic Sunflower Oil VS High Oleic Sunflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Industrial Mid-oleic Sunflower Oil versus 14 oz of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Industrial Mid-oleic Sunflower Oil vs High Oleic Sunflower Oil:
- Both Industrial Mid-oleic Sunflower Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of vitamins per 14 oz
- Both Industrial Mid-oleic Sunflower Oil and High Oleic Sunflower Oil provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- Both Industrial Mid-oleic Sunflower Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Industrial Mid-oleic Sunflower Oil vs High Oleic Sunflower Oil:
- Both Industrial Mid-oleic Sunflower Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 14 oz
- Both Industrial Mid-oleic Sunflower Oil as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Industrial Mid-oleic Sunflower Oil have 8 times more Omega 6 than High Oleic Sunflower Oil.
- While 14 oz of High Oleic (70% and Over) Sunflower Oil contain 5.2 times more Omega 3 than Industrial Mid-oleic Sunflower Oil.
- Both Industrial Mid-oleic Sunflower Oil and High Oleic Sunflower Oil offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.
- Both Industrial Mid-oleic Sunflower Oil as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.