Industrial Mid-oleic Sunflower Oil VS High Oleic Sunflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Industrial Mid-oleic Sunflower Oil or High Oleic Sunflower Oil?
Lets compare vitamin content per 300 calories of Industrial Mid-oleic Sunflower Oil vs High Oleic Sunflower Oil:
- Both Industrial Mid-oleic Sunflower Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of vitamins per 300 kcal
- Both Industrial Mid-oleic Sunflower Oil and High Oleic Sunflower Oil provide similar amounts of Vitamin E per 300 calories.
- Both Industrial Mid-oleic Sunflower Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Industrial Mid-oleic Sunflower Oil vs High Oleic Sunflower Oil:
- Both Industrial Mid-oleic Sunflower Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 300 kcal
- Both Industrial Mid-oleic Sunflower Oil as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Industrial Mid-oleic Sunflower Oil have 8 times more Omega 6 than High Oleic Sunflower Oil.
- Both Industrial Mid-oleic Sunflower Oil and High Oleic Sunflower Oil offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
- Both Industrial Mid-oleic Sunflower Oil as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 300 calories.