Nutrient Comparison: Industrial Mid-oleic Sunflower Oil VS High Oleic Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Industrial Mid-oleic Sunflower Oil versus 100 g of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Industrial Mid-oleic Sunflower Oil vs High Oleic Sunflower Oil:
- Both Industrial Mid-oleic Sunflower Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of vitamins per 100 g
- Both Industrial Mid-oleic Sunflower Oil and High Oleic Sunflower Oil provide similar amounts of Vitamin E and Vitamin K per 100 grams.
- Both Industrial Mid-oleic Sunflower Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Industrial Mid-oleic Sunflower Oil vs High Oleic Sunflower Oil:
- Both Industrial Mid-oleic Sunflower Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 100 g
- Both Industrial Mid-oleic Sunflower Oil as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Industrial Mid-oleic Sunflower Oil have 8 times more Omega 6 than High Oleic Sunflower Oil.
- While 100 g of High Oleic (70% and Over) Sunflower Oil contain 5.2 times more Omega 3 than Industrial Mid-oleic Sunflower Oil.
- Both Industrial Mid-oleic Sunflower Oil and High Oleic Sunflower Oil offer comparable quantities of Energy, Fat and Saturated Fat per 100 grams.
- Both Industrial Mid-oleic Sunflower Oil as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.