Nutrient Comparison: Industrial Mid-oleic Sunflower Oil VS Refined Soybean Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Industrial Mid-oleic Sunflower Oil versus 14 oz of Refined Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Industrial Mid-oleic Sunflower Oil vs Refined Soybean Oil:
- 14 ounces of Industrial Mid-oleic Sunflower Oil have 5 times more Vitamin E than Refined Soybean Oil.
- While 14 oz of Refined Soybean Vegetable Oil contain 34.1 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
- Both Industrial Mid-oleic Sunflower Oil as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Industrial Mid-oleic Sunflower Oil vs Refined Soybean Oil:
- Both Industrial Mid-oleic Sunflower Oil and Refined Soybean Vegetable Oil have similar amounts of minerals per 14 oz
- Both Industrial Mid-oleic Sunflower Oil as well as Refined Soybean Vegetable Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Refined Soybean Vegetable Oil contain 1.7 times more Saturated Fat, 190.1 times more Omega 3 and 1.7 times more Omega 6 than Industrial Mid-oleic Sunflower Oil.
- Both Industrial Mid-oleic Sunflower Oil and Refined Soybean Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Industrial Mid-oleic Sunflower Oil as well as Refined Soybean Vegetable Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.