Nutrient Comparison: Industrial Palm Kernel Confection Fat Oil VS Oat Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Industrial Palm Kernel Confection Fat Oil versus 14 oz of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Industrial Palm Kernel Confection Fat Oil vs Oat Oil:
- 14 oz of Oat Oil contain 3.8 times more Vitamin E than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- Both Industrial Palm Kernel Confection Fat Oil and Oat Oil provide similar amounts of Vitamin K per 14 ounces.
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Industrial Palm Kernel Confection Fat Oil vs Oat Oil:
- 14 ounces of Industrial Palm Kernel Confection Fat Oil have more Iron than Oat Oil.
- 14 ounces of Oat Oil lack sufficient amounts of Iron
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Oat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Industrial Palm Kernel Confection Fat Oil have 4.5 times more Saturated Fat than Oat Oil.
- While 14 oz of Oat Oil contain more Omega 3 and 46.9 times more Omega 6 than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- Both Industrial Palm Kernel Confection Fat Oil and Oat Oil offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.