Nutrient Comparison: Low Linolenic Industrial Soy Oil VS Flaxseed Oil with sliced flaxseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Linolenic Industrial Soy Oil versus 14 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Linolenic Industrial Soy Oil vs Flaxseed Oil with sliced flaxseed:
- 14 ounces of Low Linolenic Industrial Soy Oil have 11.5 times more Vitamin E and 55.7 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
Comparing minerals per 14 ounces for Low Linolenic Industrial Soy Oil vs Flaxseed Oil with sliced flaxseed:
- 14 oz of Flaxseed Oil with added sliced flaxseed contain more Copper, 6.8 times more Iron, more Magnesium, more Phosphorus and 31 times more Zinc than Low Linolenic Industrial Soy Oil.
- 14 ounces of Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Low Linolenic Industrial Soy Oil as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Linolenic Industrial Soy Oil have 1.7 times more Saturated Fat and 3.5 times more Omega 6 than Flaxseed Oil with sliced flaxseed.
- While 14 oz of Flaxseed Oil with added sliced flaxseed contain 16.5 times more Omega 3 than Low Linolenic Industrial Soy Oil.
- Both Low Linolenic Industrial Soy Oil and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy and Fat per 14 ounces.
- Both Low Linolenic Industrial Soy Oil as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Carbohydrate and Protein in 14 ounces.