Nutrient Comparison: Mustard Oil VS Bananas per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Oil versus 14 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Oil vs Bananas:
- 14 oz of Raw Bananas contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 14 ounces of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Mustard Oil as well as Raw Bananas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mustard Oil vs Bananas:
- 14 oz of Raw Bananas contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Mustard Oil.
- 14 ounces of Mustard Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Mustard Oil as well as Raw Bananas lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Oil have 9.9 times more Energy, 303 times more Fat, 103.4 times more Saturated Fat, 218.5 times more Omega 3 and 333.3 times more Omega 6 than Bananas.
- While 14 oz of Raw Bananas contain more Carbohydrate and more Fiber than Mustard Oil.
- 14 ounces of Mustard Oil provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Bananas provide inadequate amounts of Omega 3 and Omega 6
- Both Mustard Oil as well as Raw Bananas provide inadequate amounts of Protein in 14 ounces.