Nutrient Comparison: Mustard Oil VS Bananas per 1 kg
Compare the macro and micronutrient content in 1 kg of Mustard Oil versus 1 kg of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mustard Oil vs Bananas:
- 1 kg of Raw Bananas contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 1 kilogram of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Mustard Oil as well as Raw Bananas have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mustard Oil vs Bananas:
- 1 kg of Raw Bananas contains more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Mustard Oil.
- 1 kilogram of Mustard Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Mustard Oil as well as Raw Bananas lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mustard Oil has 9.9 times more Energy, 303 times more Fat, 103.4 times more Saturated Fat, 218.5 times more Omega 3 and 333.3 times more Omega 6 than Bananas.
- While 1 kg of Raw Bananas contains more Carbohydrate and more Fiber than Mustard Oil.
- 1 kilogram of Mustard Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Bananas provide inadequate amounts of Omega 3 and Omega 6
- Both Mustard Oil as well as Raw Bananas provide inadequate amounts of Protein in one kilogram.