Comparing Nutrients in 500 calories Mustard OilVS Bananas
Weight per 500 calories
Mustard Oil
56.6g
Bananas
562g
Mustard Oil has 9.9 times more energy per 100g than Bananas. It has very high energy density when compared to other foods. Raw Bananas having average energy density.
Discover which food has more nutrients per 500 calories - Mustard Oil or Bananas?
Discover which food has more nutrients per 500 calories - Mustard Oil or Bananas?
Lets compare vitamin content per 500 calories of Mustard Oil vs Bananas:
500 kcal of Raw Bananas contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
500 calories of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Mustard Oil as well as Raw Bananas have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mustard Oil vs Bananas:
500 kcal of Raw Bananas contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Water than Mustard Oil.
500 calories of Mustard Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Mustard Oil as well as Raw Bananas lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mustard Oil have 30.5 times more Fat, 10.4 times more Saturated Fat, 22 times more Omega 3 and 33.6 times more Omega 6 than Bananas.
While 500 kcal of Raw Bananas contain more Carbohydrate, more Fiber and more Protein than Mustard Oil.
Both Mustard Oil and Bananas offer comparable quantities of Energy per 500 calories.
500 calories of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Bananas provide inadequate amounts of Omega 3 and Omega 6