Nutrient Comparison: Mustard Oil VS Refined Industrial Soy Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Oil versus 14 oz of Refined Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Oil vs Refined Industrial Soy Oil:
- Both Mustard Oil and Refined Industrial Soy Oil For Woks and Light Frying have similar amounts of vitamins per 14 oz
- Both Mustard Oil as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Mustard Oil vs Refined Industrial Soy Oil:
- Both Mustard Oil and Refined Industrial Soy Oil For Woks and Light Frying have similar amounts of minerals per 14 oz
- Both Mustard Oil as well as Refined Industrial Soy Oil For Woks and Light Frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Refined Industrial Soy Oil For Woks and Light Frying contain 1.3 times more Saturated Fat and 3.3 times more Omega 6 than Mustard Oil.
- Both Mustard Oil and Refined Industrial Soy Oil offer comparable quantities of Energy, Fat and Omega 3 per 14 ounces.
- Both Mustard Oil as well as Refined Industrial Soy Oil For Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.