Nutrient Comparison: Mustard Oil VS Refined Industrial Soy Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Mustard Oil versus 5 oz of Refined Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mustard Oil vs Refined Industrial Soy Oil:
- Both Mustard Oil and Refined Industrial Soy Oil For Woks and Light Frying have similar amounts of vitamins per 5 oz
- Both Mustard Oil as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Mustard Oil vs Refined Industrial Soy Oil:
- Both Mustard Oil and Refined Industrial Soy Oil For Woks and Light Frying have similar amounts of minerals per 5 oz
- Both Mustard Oil as well as Refined Industrial Soy Oil For Woks and Light Frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Refined Industrial Soy Oil For Woks and Light Frying contain 1.3 times more Saturated Fat and 3.3 times more Omega 6 than Mustard Oil.
- Both Mustard Oil and Refined Industrial Soy Oil offer comparable quantities of Energy, Fat and Omega 3 per five ounces.
- Both Mustard Oil as well as Refined Industrial Soy Oil For Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.