Nutrient Comparison: Mustard Oil VS Industrial Palm Kernel Confection Fat Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Mustard Oil versus 5 oz of Industrial Palm Kernel Confection Fat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mustard Oil vs Industrial Palm Kernel Confection Fat Oil:
- Both Mustard Oil and Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have similar amounts of vitamins per 5 oz
- Both Mustard Oil as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Mustard Oil vs Industrial Palm Kernel Confection Fat Oil:
- 5 oz of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain more Iron than Mustard Oil.
- 5 ounces of Mustard Oil lack sufficient amounts of Iron
- Both Mustard Oil as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mustard Oil have more Omega 3 and 18.4 times more Omega 6 than Industrial Palm Kernel Confection Fat Oil.
- While 5 oz of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 7.6 times more Saturated Fat than Mustard Oil.
- Both Mustard Oil and Industrial Palm Kernel Confection Fat Oil offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3
- Both Mustard Oil as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.