Nutrient Comparison: Nutmeg Butter Oil VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Nutmeg Butter Oil versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nutmeg Butter Oil vs Dried Acorns:
- 14 oz of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Nutmeg Butter Oil.
- 14 ounces of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Nutmeg Butter Oil as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Nutmeg Butter Oil vs Dried Acorns:
- 14 oz of Dried Acorns contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Nutmeg Butter Oil.
- 14 ounces of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nutmeg Butter Oil have 1.7 times more Energy, 3.2 times more Fat and 22 times more Saturated Fat than Dried Acorns.
- While 14 oz of Dried Acorns contain more Omega 6, more Carbohydrate and more Protein than Nutmeg Butter Oil.
- 14 ounces of Nutmeg Butter Oil provide inadequate amounts of Omega 6, Carbohydrate and Protein