Nutrient Comparison: Nutmeg Butter Oil VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Nutmeg Butter Oil versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nutmeg Butter Oil vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 28.3 times more Vitamin E than Nutmeg Butter Oil.
- 14 ounces of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Nutmeg Butter Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Nutmeg Butter Oil vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Nutmeg Butter Oil.
- 14 ounces of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nutmeg Butter Oil have 1.3 times more Energy, 1.5 times more Fat and 5.6 times more Saturated Fat than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
- 14 ounces of Nutmeg Butter Oil provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein