Nutrient Comparison: Palm Oil VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Palm Oil versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Palm Oil vs Boiled Brussels Sprouts:
- 14 ounces of Palm Oil have 37.1 times more Vitamin E than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 17.5 times more Vitamin K than Palm Oil.
- 14 ounces of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Palm Oil as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Palm Oil vs Boiled Brussels Sprouts:
- 14 oz of Boiled and Drained Brussels Sprouts contain more Calcium, more Copper, 120 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Palm Oil.
- 14 ounces of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Palm Oil have 24.6 times more Energy, 200 times more Fat, 483.3 times more Saturated Fat and 115.2 times more Omega 6 than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
- Both Palm Oil and Boiled Brussels Sprouts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6