Comparing Nutrients in 500 calories Palm OilVS Boiled Brussels Sprouts
Weight per 500 calories
Palm Oil
56.6g
Boiled Brussels Sprouts
1389g
Palm Oil has 24.6 times more energy per 100g than Boiled Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Palm Oil or Boiled Brussels Sprouts?
Palm Oil VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Palm Oil or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Palm Oil vs Boiled Brussels Sprouts:
500 calories of Palm Oil have 1.5 times more Vitamin E than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 430.6 times more Vitamin K than Palm Oil.
500 calories of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Palm Oil as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Palm Oil vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain more Calcium, more Copper, 2946.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Palm Oil.
500 calories of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Palm Oil have 8.1 times more Fat, 19.7 times more Saturated Fat and 4.7 times more Omega 6 than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 21.2 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
Both Palm Oil and Boiled Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Palm Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
500 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6