Nutrient Comparison: Palm Oil VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Palm Oil versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Palm Oil vs Boiled Brussels Sprouts:
- 5 ounces of Palm Oil have 37.1 times more Vitamin E than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 17.5 times more Vitamin K than Palm Oil.
- 5 ounces of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Palm Oil as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Palm Oil vs Boiled Brussels Sprouts:
- 5 oz of Boiled and Drained Brussels Sprouts contain more Calcium, more Copper, 120 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Palm Oil.
- 5 ounces of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Palm Oil have 24.6 times more Energy, 200 times more Fat, 483.3 times more Saturated Fat and 115.2 times more Omega 6 than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
- Both Palm Oil and Boiled Brussels Sprouts offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6