Nutrient Comparison: Palm Oil VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Palm Oil versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Palm Oil vs Fresh Orange juice:
- 14 ounces of Palm Oil have 398.5 times more Vitamin E and 80 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- 14 ounces of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Palm Oil as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Palm Oil vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Copper, 20 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Palm Oil.
- 14 ounces of Palm Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Palm Oil as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Palm Oil have 19.6 times more Energy, 500 times more Fat, 2054.2 times more Saturated Fat, 18.2 times more Omega 3 and 313.8 times more Omega 6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Carbohydrate and more Sugars than Palm Oil.
- 14 ounces of Palm Oil provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Palm Oil as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 14 ounces.