Nutrient Comparison: Palm Oil VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Palm Oil versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Palm Oil vs Fresh Orange juice:
- 1 kilogram of Palm Oil has 398.5 times more Vitamin E and 80 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- 1 kilogram of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Palm Oil as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Palm Oil vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains more Copper, 20 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Palm Oil.
- 1 kilogram of Palm Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Palm Oil as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Palm Oil has 19.6 times more Energy, 500 times more Fat, 2054.2 times more Saturated Fat, 18.2 times more Omega 3 and 313.8 times more Omega 6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Carbohydrate and more Sugars than Palm Oil.
- 1 kilogram of Palm Oil provide inadequate amounts of Carbohydrate
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Palm Oil as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in one kilogram.