Nutrient Comparison: Palm Oil VS Roasted Squash Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Palm Oil versus 14 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Palm Oil vs Roasted Squash Seed Kernels:
- 14 ounces of Palm Oil have 28.5 times more Vitamin E and 1.8 times more Vitamin K than Roasted Squash Seed Kernels.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- 14 ounces of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Palm Oil as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Palm Oil vs Roasted Squash Seed Kernels:
- 14 oz of Roasted Pumpkin And Squash Seed Kernels contain more Calcium, more Copper, 807 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
- 14 ounces of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Palm Oil have 1.5 times more Energy, 2 times more Fat, 5.8 times more Saturated Fat and 1.8 times more Omega 3 than Roasted Squash Seed Kernels.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 2.2 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Palm Oil.
- 14 ounces of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein