Nutrient Comparison: Sheanut Oil VS Soybean Lecithin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sheanut Oil versus 14 oz of Soybean Lecithin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sheanut Oil vs Soybean Lecithin:
- 14 oz of Soybean Lecithin contain more Vitamin E than Sheanut Oil.
- 14 ounces of Sheanut Oil have insufficient amounts of Vitamin E
- Both Sheanut Oil as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sheanut Oil vs Soybean Lecithin:
- Both Sheanut Oil and Soybean Lecithin have similar amounts of minerals per 14 oz
- Both Sheanut Oil as well as Soybean Lecithin lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sheanut Oil have 3.1 times more Saturated Fat than Soybean Lecithin.
- While 14 oz of Soybean Lecithin contain 17.1 times more Omega 3 and 8.2 times more Omega 6 than Sheanut Oil.
- Both Sheanut Oil and Soybean Lecithin offer comparable quantities of Energy and Fat per 14 ounces.
- Both Sheanut Oil as well as Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.