Nutrient Comparison: Sheanut Oil VS Soybean Lecithin per 100 g
Compare the macro and micronutrient content in 100 g of Sheanut Oil versus 100 g of Soybean Lecithin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sheanut Oil vs Soybean Lecithin:
- 100 g of Soybean Lecithin contain more Vitamin E than Sheanut Oil.
- 100 grams of Sheanut Oil have insufficient amounts of Vitamin E
- Both Sheanut Oil as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sheanut Oil vs Soybean Lecithin:
- Both Sheanut Oil and Soybean Lecithin have similar amounts of minerals per 100 g
- Both Sheanut Oil as well as Soybean Lecithin lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sheanut Oil have 3.1 times more Saturated Fat than Soybean Lecithin.
- While 100 g of Soybean Lecithin contain 17.1 times more Omega 3 and 8.2 times more Omega 6 than Sheanut Oil.
- Both Sheanut Oil and Soybean Lecithin offer comparable quantities of Energy and Fat per 100 grams.
- Both Sheanut Oil as well as Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.