Nutrient Comparison: Sheanut Oil VS Soybean Lecithin per 1 lb
Compare the macro and micronutrient content in 1 lb of Sheanut Oil versus 1 lb of Soybean Lecithin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sheanut Oil vs Soybean Lecithin:
- 1 lb of Soybean Lecithin contains more Vitamin E than Sheanut Oil.
- 1 pound of Sheanut Oil have insufficient amounts of Vitamin E
- Both Sheanut Oil as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Sheanut Oil vs Soybean Lecithin:
- Both Sheanut Oil and Soybean Lecithin have similar amounts of minerals per 1 lb
- Both Sheanut Oil as well as Soybean Lecithin lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sheanut Oil has 3.1 times more Saturated Fat than Soybean Lecithin.
- While 1 lb of Soybean Lecithin contains 17.1 times more Omega 3 and 8.2 times more Omega 6 than Sheanut Oil.
- Both Sheanut Oil and Soybean Lecithin offer comparable quantities of Energy and Fat per one pound.
- Both Sheanut Oil as well as Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein in one pound.