Nutrient Comparison: High Oleic Sunflower Oil VS Canola Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of High Oleic Sunflower Oil versus 14 oz of Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of High Oleic Sunflower Oil vs Canola Oil:
- 14 ounces of High Oleic Sunflower Oil have 2.4 times more Vitamin E than Canola Oil.
- While 14 oz of Canola Oil contain 13.2 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic (70% and Over) Sunflower Oil as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for High Oleic Sunflower Oil vs Canola Oil:
- Both High Oleic (70% and Over) Sunflower Oil and Canola Oil have similar amounts of minerals per 14 oz
- Both High Oleic (70% and Over) Sunflower Oil as well as Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of High Oleic Sunflower Oil have 1.3 times more Saturated Fat than Canola Oil.
- While 14 oz of Canola Oil contain 47.6 times more Omega 3 and 5.3 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic Sunflower Oil and Canola Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both High Oleic (70% and Over) Sunflower Oil as well as Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.