High Oleic Sunflower Oil VS Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic Sunflower Oil or Canola Oil?
Lets compare vitamin content per 100 calories of High Oleic Sunflower Oil vs Canola Oil:
- 100 calories of High Oleic Sunflower Oil have 2.4 times more Vitamin E than Canola Oil.
- While 100 kcal of Canola Oil contain 13.2 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
- 100 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin K
- Both High Oleic (70% and Over) Sunflower Oil as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for High Oleic Sunflower Oil vs Canola Oil:
- Both High Oleic (70% and Over) Sunflower Oil and Canola Oil have similar amounts of minerals per 100 kcal
- Both High Oleic (70% and Over) Sunflower Oil as well as Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of High Oleic Sunflower Oil have 1.3 times more Saturated Fat than Canola Oil.
- While 100 kcal of Canola Oil contain 47.6 times more Omega 3 and 5.3 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic Sunflower Oil and Canola Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3
- Both High Oleic (70% and Over) Sunflower Oil as well as Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.