Nutrient Comparison: High Oleic Sunflower Oil VS Canola Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of High Oleic Sunflower Oil versus 1 kg of Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of High Oleic Sunflower Oil vs Canola Oil:
- 1 kilogram of High Oleic Sunflower Oil has 2.4 times more Vitamin E than Canola Oil.
- While 1 kg of Canola Oil contains 13.2 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic (70% and Over) Sunflower Oil as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for High Oleic Sunflower Oil vs Canola Oil:
- Both High Oleic (70% and Over) Sunflower Oil and Canola Oil have similar amounts of minerals per 1 kg
- Both High Oleic (70% and Over) Sunflower Oil as well as Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of High Oleic Sunflower Oil has 1.3 times more Saturated Fat than Canola Oil.
- While 1 kg of Canola Oil contains 47.6 times more Omega 3 and 5.3 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic Sunflower Oil and Canola Oil offer comparable quantities of Energy and Fat per one kilogram.
- Both High Oleic (70% and Over) Sunflower Oil as well as Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.