High Oleic Sunflower Oil VS Mustard Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic Sunflower Oil or Mustard Oil?
Lets compare vitamin content per 100 calories of High Oleic Sunflower Oil vs Mustard Oil:
- Both High Oleic (70% and Over) Sunflower Oil and Mustard Oil have similar amounts of vitamins per 100 kcal
- Both High Oleic (70% and Over) Sunflower Oil as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for High Oleic Sunflower Oil vs Mustard Oil:
- Both High Oleic (70% and Over) Sunflower Oil and Mustard Oil have similar amounts of minerals per 100 kcal
- Both High Oleic (70% and Over) Sunflower Oil as well as Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Mustard Oil contain 30.7 times more Omega 3 and 4.3 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic Sunflower Oil and Mustard Oil offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3
- Both High Oleic (70% and Over) Sunflower Oil as well as Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.