Lets compare vitamin content per 100 grams of High Oleic Sunflower Oil vs Mustard Oil:
Both High Oleic (70% and Over) Sunflower Oil and Mustard Oil have similar amounts of vitamins per 100 g
Both High Oleic (70% and Over) Sunflower Oil as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for High Oleic Sunflower Oil vs Mustard Oil:
Both High Oleic (70% and Over) Sunflower Oil and Mustard Oil have similar amounts of minerals per 100 g
Both High Oleic (70% and Over) Sunflower Oil as well as Mustard Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Mustard Oil contains 30.7 times more Omega 3 and 4.3 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil and Mustard Oil have similar amounts of Energy, Fat and Saturated Fat per 100 g.
Both High Oleic (70% and Over) Sunflower Oil as well as Mustard Oil have insufficient amounts of Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.