Nutrient Comparison: Linoleic Sunflower Oil VS Composite Household Vegetable Shortening per 14 oz
Compare the macro and micronutrient content in 14 oz of Linoleic Sunflower Oil versus 14 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Linoleic Sunflower Oil vs Composite Household Vegetable Shortening:
- 14 ounces of Linoleic Sunflower Oil have 6.7 times more Vitamin E than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain more Vitamin B5 and 9.9 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
- 14 ounces of Linoleic Sunflower Oil have insufficient amounts of Vitamin B5
- Both Linoleic (less Than 60%) Sunflower Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Linoleic Sunflower Oil vs Composite Household Vegetable Shortening:
- Both Linoleic (less Than 60%) Sunflower Oil and Composite Household Vegetable Shortening have similar amounts of minerals per 14 oz
- Both Linoleic (less Than 60%) Sunflower Oil as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Linoleic Sunflower Oil have 1.5 times more Omega 6 than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 2.5 times more Saturated Fat and 9.4 times more Omega 3 than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic Sunflower Oil and Composite Household Vegetable Shortening offer comparable quantities of Energy and Fat per 14 ounces.
- Both Linoleic (less Than 60%) Sunflower Oil as well as Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.