Nutrient Comparison: Refined Soybean Oil VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Refined Soybean Oil versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refined Soybean Oil vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Refined Soybean Vegetable Oil.
- 14 ounces of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Refined Soybean Vegetable Oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Refined Soybean Oil vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, 331 times more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Refined Soybean Vegetable Oil.
- 14 ounces of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Refined Soybean Vegetable Oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refined Soybean Oil have 2.7 times more Energy, 62.1 times more Fat, 110.5 times more Saturated Fat, 3517 times more Omega 3 and 57.9 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Carbohydrate, more Fiber and more Protein than Refined Soybean Vegetable Oil.
- 14 ounces of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3