Nutrient Comparison: Boiled Okra VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Okra versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Okra vs Almond paste:
- 14 ounces of Boiled Okra have 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6, 163 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 7.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 50.1 times more Vitamin E than Boiled and Drained Okra.
- 14 ounces of Boiled Okra have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Okra as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Okra vs Almond paste:
- 14 ounces of Boiled Okra have 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Calcium, 5.3 times more Copper, 5.7 times more Iron, 3.6 times more Magnesium, 2.9 times more Manganese, 8.1 times more Phosphorus, 2.3 times more Potassium, 10.5 times more Selenium and 3.4 times more Zinc than Boiled and Drained Okra.
- 14 ounces of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 20.8 times more Energy, 132.1 times more Fat, 58.4 times more Saturated Fat, 199 times more Omega 3, 123.9 times more Omega 6, 10.6 times more Carbohydrate, 15.1 times more Sugars, 1.9 times more Fiber and 4.8 times more Protein than Boiled and Drained Okra.
- 14 ounces of Boiled Okra provide inadequate amounts of Energy, Omega 3 and Omega 6