Nutrient Comparison: Boiled Okra VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Okra versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Okra vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 2.3 times more Vitamin B1, 6.7 times more Vitamin B2, 4.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Okra.
- Both Boiled Okra and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- Both Boiled and Drained Okra as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Okra vs Dried Beechnuts:
- 14 ounces of Boiled Okra have 77 times more Calcium, more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.9 times more Copper, 8.8 times more Iron, 4.6 times more Manganese, 7.5 times more Potassium and 6.3 times more Sodium than Boiled and Drained Okra.
- Both Boiled Okra and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 26.2 times more Energy, 238.1 times more Fat, 127.1 times more Saturated Fat, 1700 times more Omega 3, 408.7 times more Omega 6, 7.4 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Okra.
- 14 ounces of Boiled Okra provide inadequate amounts of Energy, Omega 3 and Omega 6