Comparing Nutrients in 300 calories Boiled OkraVS Dried Beechnuts
Weight per 300 calories
Boiled Okra
1364g
Dried Beechnuts
52g
Dried Beechnuts have 26.2 times more energy per unit of mass than Boiled and Drained Okra, which is very high in comparison to other foods. Boiled Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Okra or Dried Beechnuts?
Boiled Okra VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Okra or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Okra vs Dried Beechnuts:
300 calories of Boiled Okra have more Vitamin A, 11.4 times more Vitamin B1, 3.9 times more Vitamin B2, 26 times more Vitamin B3, 6 times more Vitamin B5, 7.2 times more Vitamin B6, 10.7 times more Vitamin B9 and 27.5 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Okra as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Okra vs Dried Beechnuts:
300 calories of Boiled Okra have 2016 times more Calcium, 3.3 times more Copper, 3 times more Iron, more Magnesium, 5.7 times more Manganese, more Phosphorus, 3.5 times more Potassium, 31.3 times more Zinc and 367.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Okra have 3.5 times more Carbohydrate and 7.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 9.1 times more Fat, 4.9 times more Saturated Fat, 64.9 times more Omega 3 and 15.6 times more Omega 6 than Boiled and Drained Okra.
Both Boiled Okra and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Okra provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein