Nutrient Comparison: Boiled Okra VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Okra versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Okra vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 2.3 times more Vitamin B1, 6.7 times more Vitamin B2, 4.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Okra.
- Both Boiled Okra and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- Both Boiled and Drained Okra as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Okra vs Dried Beechnuts:
- 1 kilogram of Boiled Okra has 77 times more Calcium, more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.9 times more Copper, 8.8 times more Iron, 4.6 times more Manganese, 7.5 times more Potassium and 6.3 times more Sodium than Boiled and Drained Okra.
- Both Boiled Okra and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 26.2 times more Energy, 238.1 times more Fat, 127.1 times more Saturated Fat, 1700 times more Omega 3, 408.7 times more Omega 6, 7.4 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Okra.
- 1 kilogram of Boiled Okra provide inadequate amounts of Energy, Omega 3 and Omega 6