Nutrient Comparison: Dried Beechnuts VS Frozen Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Frozen Okra:
- 1 kilogram of Dried Beechnuts has 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.2 times more Vitamin B3, 4.3 times more Vitamin B5, 16.3 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains more Vitamin A and 1.3 times more Vitamin B9 than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Frozen Okra:
- 1 kilogram of Dried Beechnuts has 8.1 times more Copper, 4.3 times more Iron, 1.5 times more Manganese, 4.8 times more Potassium and 12.7 times more Sodium than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains 81 times more Calcium, more Magnesium, more Phosphorus, 1.5 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 19.2 times more Energy, 200 times more Fat, 88 times more Saturated Fat, 1700 times more Omega 3, 282.9 times more Omega 6, 5.1 times more Carbohydrate and 3.7 times more Protein than Frozen Okra.
- 1 kilogram of Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6