Nutrient Comparison: Dried Beechnuts VS Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Frozen Okra:
- 14 ounces of Dried Beechnuts have 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.2 times more Vitamin B3, 4.3 times more Vitamin B5, 16.3 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain more Vitamin A and 1.3 times more Vitamin B9 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Frozen Okra:
- 14 ounces of Dried Beechnuts have 8.1 times more Copper, 4.3 times more Iron, 1.5 times more Manganese, 4.8 times more Potassium and 12.7 times more Sodium than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 81 times more Calcium, more Magnesium, more Phosphorus, 1.5 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 19.2 times more Energy, 200 times more Fat, 88 times more Saturated Fat, 1700 times more Omega 3, 282.9 times more Omega 6, 5.1 times more Carbohydrate and 3.7 times more Protein than Frozen Okra.
- 14 ounces of Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6