Comparing Nutrients in 300 calories Boiled OkraVS Brazilnuts
Weight per 300 calories
Boiled Okra
1364g
Brazilnuts
45.5g
Dried Brazilnuts have 30 times more energy per unit of mass than Boiled and Drained Okra, which is very high in comparison to other foods. Boiled Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Okra or Brazilnuts?
Discover which food has more nutrients per 300 calories - Boiled Okra or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Okra vs Brazilnuts:
300 calories of Boiled Okra have more Vitamin A, 6.4 times more Vitamin B1, 47.1 times more Vitamin B2, 88.4 times more Vitamin B3, 34.7 times more Vitamin B5, 55.5 times more Vitamin B6, 62.6 times more Vitamin B9, 697.5 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Okra as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Okra vs Brazilnuts:
300 calories of Boiled Okra have 14.4 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 7.2 times more Manganese, 1.3 times more Phosphorus, 6.1 times more Potassium, 3.2 times more Zinc and 810.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 160 times more Selenium than Boiled and Drained Okra.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Okra have 11.5 times more Carbohydrate, 30.9 times more Sugars, 10 times more Fiber and 3.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 10.7 times more Fat, 12 times more Saturated Fat and 18.1 times more Omega 6 than Boiled and Drained Okra.
Both Boiled Okra and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Okra provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Drained Okra as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.