Nutrient Comparison: Boiled Okra VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Okra versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Okra vs Brazilnuts:
- 7 ounces of Boiled Okra have 1.6 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9, 23.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.7 times more Vitamin B1 and 20.9 times more Vitamin E than Boiled and Drained Okra.
- Both Boiled Okra and Brazilnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Okra have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Okra as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Okra vs Brazilnuts:
- 7 ounces of Boiled Okra have 27.1 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.1 times more Calcium, 20.5 times more Copper, 8.7 times more Iron, 10.4 times more Magnesium, 4.2 times more Manganese, 22.7 times more Phosphorus, 4.9 times more Potassium, 4792.5 times more Selenium and 9.4 times more Zinc than Boiled and Drained Okra.
- 7 ounces of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 30 times more Energy, 319.5 times more Fat, 358.5 times more Saturated Fat, 36 times more Omega 3, 541.4 times more Omega 6, 2.6 times more Carbohydrate, 3 times more Fiber and 7.7 times more Protein than Boiled and Drained Okra.
- Both Boiled Okra and Brazilnuts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Okra provide inadequate amounts of Energy, Omega 3 and Omega 6