Nutrient Comparison: Cooked Frozen Okra with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Okra with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Okra with Salt vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 4.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5, 18.5 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled Frozen Okra, drained with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Okra with Salt vs Dried Beechnuts:
- 14 ounces of Cooked Frozen Okra with Salt have 74 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium, 1.4 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.8 times more Copper, 4.7 times more Iron, 1.6 times more Manganese and 5.5 times more Potassium than Boiled Frozen Okra, drained with Salt.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 19.9 times more Energy, 208.3 times more Fat, 90.8 times more Saturated Fat, 1700 times more Omega 3, 291.9 times more Omega 6, 5.2 times more Carbohydrate and 3.8 times more Protein than Boiled Frozen Okra, drained with Salt.
- 14 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6