Nutrient Comparison: Cooked Frozen Okra VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Okra versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Okra vs Oil Roasted Almonds:
- 14 ounces of Cooked Frozen Okra have 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 8.1 times more Vitamin B2, 5.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 81.2 times more Vitamin E than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Okra as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Okra vs Oil Roasted Almonds:
- 14 ounces of Cooked Frozen Okra have 32.5 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.9 times more Calcium, 12.6 times more Copper, 7.1 times more Iron, 6.9 times more Magnesium, 2.9 times more Manganese, 12.6 times more Phosphorus, 3.8 times more Potassium, 6.8 times more Selenium and 6.3 times more Zinc than Boiled and Drained Frozen Okra.
- 14 ounces of Cooked Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 20.9 times more Energy, 229.9 times more Fat, 66.8 times more Saturated Fat, 214.6 times more Omega 6, 2.8 times more Carbohydrate, 1.6 times more Sugars, 5 times more Fiber and 13 times more Protein than Boiled and Drained Frozen Okra.
- 14 ounces of Cooked Frozen Okra provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Frozen Okra as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.