Lets compare vitamin content per 5 ounces of Cooked Frozen Okra vs Oil Roasted Almonds:
Boiled and Drained Frozen Okra has more Vitamin A, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Vitamin B1, 8.1 times more Vitamin B2, 5.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 81.2 times more Vitamin E than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Oil Roasted Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Boiled and Drained Frozen Okra as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Okra vs Oil Roasted Almonds:
Boiled and Drained Frozen Okra has 32.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.9 times more Calcium, 12.6 times more Copper, 7.1 times more Iron, 6.9 times more Magnesium, 2.9 times more Manganese, 12.6 times more Phosphorus, 3.8 times more Potassium, 6.8 times more Selenium and 6.3 times more Zinc than Boiled and Drained Frozen Okra.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Almonds contain 20.9 times more Energy, 229.9 times more Fat, 66.8 times more Saturated Fat, 214.6 times more Omega 6, 2.8 times more Carbohydrate, 1.6 times more Sugars, 5 times more Fiber and 13 times more Protein than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.